Nature's Truth Melatonin, 3 Mg, Fast Dissolve Tablets, Natural Berry Flavor

What is Melatonin? Melatonin is a hormone that's naturally occurring in your body. It's also found in various nutritious foods, mainly fruits and vegetables. This nutrient is utilized in wellness traditions through dietary supplementation. It's often combined with other soothing ingredients like L Theanine and Valerian Root for a synergistic effect.